Eight ways to recover.

A full-body cold exposure of one to three minutes. People use it for circulation, recovery, sleep, immune support, and relief from pain and inflammation.

Penguin Cryo. Subzero, nitrogen-cooled air aimed at one area, for five to fifteen minutes. People use it for skin rejuvenation and to support recovery from pain, injury or surgery.

El Barril. Cold water immersion. People use it for recovery, circulation, inflammation and mood.

El Calentón. Infrared heat warms your body directly, for thirty minutes. People use it for circulation, muscle relaxation and skin.

Las Luces. Medical-grade LEDs with no heat and no UV, for fifteen minutes. People use it for skin health, collagen, recovery and energy.

NORMATEC and VENOM technology on your legs, arms, hips, shoulders, low waist, knees or hands, one person at a time for fifteen minutes. People use it for soreness, fatigue, circulation and faster recovery.

People use hyperbaric oxygen for recovery, cognitive function and overall health.

Pulsed electromagnetic field therapy. People use it for cellular energy, immune function and oxidative stress. You can book it online.